Physical

Training 

Resources

MANDATORY PT DATES
APFT:      08-09SEP20
Ruck #1:  17SEP20
Ruck #2:  24SEP20
Ruck #3:  01OCT20
Ruck #4:  14NOV20
ACFT:     12-16OCT20
BN Sport: 25NOV20- 31NOV20

Semester PT Goals

1. 100% of Cadets score above 260 by APFT 3.

2. 50% of Cadets score above 300 by APFT 3.

3. 100% of Cadets complete 8-mile ruck with 35lbs.

4. 90% of the Battalion Runs 4 miles at 9:30 pace by the Battalion Run.

 

APFT Standard

PT Notes:

  • PT will be conducted at designated schools

  • PT will be conducted from 0550-0700

  • PT plans are submitted to PTO NLT Friday before assigned PT week

  • PT Coaches submit a summary of PT execution to PTO NLT 2100 same day 

  • All cadets including athletes will participate in ruck marches throughout the semester

  • *MSIII CWST: For those who have not yet taken it

 

 

Questions about the site? Contact CDT Dayeon Kang at dkang2@umbc.edu 

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